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What is Yin Yoga? Yin Yoga is a slow-paced practice, when we stay in a 'semi restorative pose', finding the edge of movement or discomfort), for a longer period of time (3-5 minutes) and learning to let go in that spot. Only then we are moving towards working on the deeper tissues of the body (connecting tissues aka-fascias, joints, bones, etc) Yin Yoga incorporates principles of traditional Chinese medicine What is Craniosacral Therapy? Craniosacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. It is based on fundamental misconceptions about the physiology of the human skull and is promoted as a cure-all for a variety of health conditions. Finishing this delicious practice with a magical guided imagery to completely relax and surrender. Join me for 90 minutes of pure bliss. *We have mats and props limited to 8-10 people, book in and bring your mat or props if you have them (or if you see the booking is quite full). ** HALF PRICE FOR WOMEN ALL OF MARCH $10

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