“In a world that pulls us outward…
this is your gentle invitation to return inward.”
A Sacred Pause is a self-guided mini retreat —
a blend of Yin yoga, meditation, dharma, and ritual —
offered with love to meet you wherever you are.
You can move through it in one nourishing afternoon…
or slowly, over a few quiet days.
There is no rush. Only presence.
Let this be a soft return — to yourself.
🌺 Inside Your Retreat Experience…
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🧘🏽♀️ Yin Yoga Practice (90 min)
A slow, hip-opening and heart-softening journey
Designed to release held emotion and open space within.
Includes the myth of Hanuman — a heart-expanding story of devotion and surrender — shared in a beautiful PDF to accompany your practice.
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🪷 Guided Anapanasati Meditation (15 min)
Live-recorded on retreat
Cultivate gentle awareness of the breath — anchoring your mind, calming your nervous system, and connecting to presence.
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🌕 Dharma Talk (50+ min)
A raw and intimate recording from retreat
Exploring impermanence, the mind as mirror, and how awareness can begin to rewire our deepest patterns.
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💗 Metta Meditation (7 min)
A closing ritual of loving-kindness
Practice compassion — first inward, then outward — as you complete your journey.
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🌺 Reflection & Ritual Space
Journaling prompts, intention setting, sacred space guide —
and an optional bedtime Gua Sha self-care practice.
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🕊 A Soft Invitation to Go Deeper
If your heart whispers yes…
you’ll be invited to explore deeper retreat work, when you’re ready.
This is for you if…
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You’ve been feeling stretched thin — and long for spaciousness
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You want to reconnect with your body, but without pushing or pressure
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You’re craving softness, stillness, and silence
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You’re curious about deeper retreat work, but unsure where to begin
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You want to remember who you are beneath the noise
“This is not just a practice.
It’s a remembering.”
This isn’t about fixing or perfecting.
It’s about pausing. Listening. Returning.
Let this be a sacred moment in the middle of it all —
a soft breath between all the doing.
A moment just for you
FAQ
Q: How long does it take?
You can complete it in one long afternoon… or spread it out over a few days. Your pace, your rhythm.
Q: Do I need experience?
Not at all. Everything is guided gently — and all bodies are welcome.
Q: Can I repeat it?
Yes. You’ll have lifetime access to return whenever you need a pause.
Q: Is this really free?
Yes — this is a gift from my heart to yours.
Q: What if I want to go deeper?
Inside the retreat, you’ll find a quiet invitation to explore deeper retreat work — like silent retreats and 1:1 spaces — if and when it feels right for you.
There’s nothing to buy, no pressure, and no timeline. Just sacred space, if your heart is asking for more.