About the Experince
A gentle 3-day meditation practice to help you slow down, come back into your body, and meet what is present with more loving awareness. Inside, you’ll receive: An 11-minute guided somatic meditation Simple reflection prompts to help you notice what is happening in your body and mind A 3-day practice invitation to help you return, observe, and begin building consistency This practice is rooted in mindfulness, Vipassana meditation, and the understanding that everything we experience is constantly arising and passing away. You do not need any meditation experience. You simply need 11 quiet minutes, a comfortable place to sit or lie down, and a willingness to meet yourself exactly as you are. Come back to this practice whenever life feels noisy, your body feels full, or you need a moment to return home to yourself.