Retreat Form: 1Day Anapanasati | Yoga & Therapy with Amber ॐ

What gender do you identify as?

Female

Male

LGBTQIA+

Other

Why would you like to attend the retreat, choose your priorities

A phone and screens detox

I always wanted to learn the Buddhist practices but was nervous

I need time for myself

I never meditated and always wanted to learn how to meditate

I want to deepen my yoga and meditation practice

I experince PTSD or other mental stress and want to learn tools to flow with life with ease

I want to work on my subconscious mind

Learn to calm my mind and observe the reality as it is

Learn the Buddha’s powerful techniques, to liberate from patterns of behaviour, conditioning and traumas.

Enhance my self love and my love and compassion to all living beings

Do you have any of your own props? We have a limited amount to supply

Yoga Mat

2 Yoga Blocks

Bolster

No Mat/ Props

Ānāpānasati Application