Last Day to Join
Ready to establish a meditation practice that helps you meet life with more awareness and ease?
Sādhanā is an eight-week meditation and philosophy course to help you understand your emotions and reactions, untangle resistance, cultivate more self-love, build a meditation practice that feels like home, and meet life with greater awareness, compassion and equanimity.
You’ll be guided through meditation, mindfulness, the teachings of the Buddha, self-inquiry, gratitude and daily practice, with support and accountability throughout the eight weeks to help you bring the teachings into your body, your relationships and the way you meet everyday life.
The course started but you can join until Sep 12th.
Choose how you’d like to join below.
· For all levels of meditation · Recording available · Prices are in AUD ·
Choose your Sadhana space
Started Sep 8
547 Australian dollars
Started Sep 8
697 Australian dollars
What you’ll receive inside Sādhanā
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Eight weekly 90-minute meditation & philosophy sessions
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A minimum 10-minute daily meditation practice to help you build consistency
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Guidance to understand your emotions, notice where they live in the body, untangle resistance, and create more space in the way you respond
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The private Sādhanā Community for support and accountability
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The Sādhanā Portal with guided meditations, Yin Yoga, Qi Gong and course resources
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Downloadable Sādhanā Practice Journal
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Weekly Letters from the Practice
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Lifetime access to the course resources
Can’t attend live one week? A recording of every session will be available inside the Sādhanā Portal.
Online and in-person receive the same teachings, support and course resources. In-person also gives you a dedicated space away from everyday distractions, with in-room guidance, tea, and the experience of practising together at Studio Zen. Limited to 10 places.
Prices are in AUD
Maybe you’re wondering…
What if I’m interested, but I’m still unsure if now is the right time?
If you’ve made it this far, there is probably a part of you that already knows you want to make more space for this practice. You don’t need to force the decision, but it can be worth noticing whether the hesitation is about timing - or whether it’s simply the mind pulling you back towards what feels familiar.
What if I’ve tried meditation before and couldn’t stay consistent?
That’s part of why Sādhanā is structured over eight weeks. You’ll have a clear weekly rhythm, daily practice, guidance, community and support to help meditation become part of your life.
What if I feel like I have too much going on already?
The practice is designed to fit into real life. You’ll be asked to give yourself a minimum of 10 minutes each day, plus the weekly session. The intention is to create a space that supports how you meet everything else.
What if I’m scared of what might come up emotionally?
You’ll be guided gradually through the practice with mindfulness, loving awareness, compassion and care. You’re always encouraged to listen to your own body and work within what feels appropriate for you.
Have a question? Contact me here