Offering Description

Since 2021, Luminate has been bringing women together under the full moon for a beautiful evening of Yin Yoga, Cranio-Sacral Therapy, Sound Relaxation, guided imagery and full moon wisdom. Each full moon has its own story, and each Luminate is a different journey. We begin with a philosophy talk guided by Amber, exploring the current astrological energies, their themes and emotions, and the connection to Traditional Chinese Medicine and the meridian system. The moon, stars and meridians can be a beautiful mirror for our inner world, inviting us to look at our patterns, our emotions, and what might be asking for our attention. From there, we begin our practice with gentle Qi Gong and meridian exercises, followed by a long Yin Yoga session. Throughout the Qi Gong & Yin practice, Ute will bathe you in the sounds and vibrations of her therapeutic singing bowls, gongs, monochord, chimes and other special instruments, while Amber moves around offering gentle Biodynamic Cranio-Sacral Therapy. Yin is a slow, meditative practice where we stay in supported poses for several minutes, working with the deeper connective tissues while practising the art of letting go. There is something quite special about observing the mind when the body finally slows down and relax. A beautiful combination that allows you to rest in a deep and profound way, and be supported throughout the practice. We finish with a full moon-themed guided imagery and sound journey, created especially for the energy of that particular moon. And of course, no Luminate is complete without our lovely gathering afterwards! We'll share delicious chai and wholesome treats under the moon, with time to journal, chat and connect with our beautiful community of women. Held in the forest haven of Fair Harvest, Luminate has become one of our most loved gatherings over the years. Come with an open mind, comfortable clothes, and no big plans afterwards. You might want to stay in your little bubble of bliss for the rest of the evening. No previous yoga experience is needed. We can't wait to share another full moon with you. With love & light, Ute & Amber