Vipassana as Medicine
Learn how meditation can become the medicine
for stress, nervous system regulation & emotional equanimity
by exploring the ancient wisdom of the Buddha, loving awareness,
and the body–mind’s natural intelligence.
Originally offered live on the Full Moon in Gemini — now available to experience anytime.
What can we learn when we become quiet enough to observe?
Vipassana has been one of the most influential practices in my own life.
Through meditation, we begin to observe what is happening in the body and mind with greater awareness - our sensations, reactions, patterns and conditioning - and learn to meet our experience with more loving awareness and equanimity.
In this free masterclass, I’ll introduce you to some of the principles and practices that have shaped my own path, and invite you to experience them for yourself.
Free Immersive Experience
In This Free meditation & philosophy experince, You’ll Receive:
-
Anapana meditation
Begin with the practice of observing the natural breath as it is and sharpening the mind through awareness.
-
The foundations of Vipassana
Explore the practice of observing reality as it is and how awareness can help us understand our reactions and conditioned patterns.
-
The body–mind connection
Begin noticing how emotions, sensations and reactions show up through direct experience.
-
My personal journey with Vipassana
I’ll share how meditation became an important part of my own path following a difficult period in my life, and why I continue to practise and teach it today.
-
Reflection + guided meditation practices
Take time to reflect, journal and experience the teachings rather than only understanding them intellectually.
-
Metta meditation
Close the experience with a practice of loving-kindness and compassion.
This is for you if…
-
You’re curious about meditation or Vipassana and want to understand the practice in a deeper way.
-
You want to become more aware of your reactions, patterns and inner experience.
-
You’re interested in how meditation can support the way you meet emotions and everyday life.
-
You’ve been curious about silent retreat and want a gentle introduction before going deeper.
-
You already practise yoga or meditation and want to explore more of the philosophy behind it.
-
You’re a yoga teacher wanting to deepen your own understanding of meditation and mindfulness.
About Amber
I’m Amber - a yoga and meditation teacher, Craniosacral Therapist, sound practitioner and the creator of Soul Silent Retreats.
For more than a decade, my own practice has been shaped by Yoga, Vipassana meditation, Buddhism and Eastern philosophy.
These teachings have deeply influenced the way I understand the mind, emotions, relationships and the patterns we carry through life - and they’re at the heart of the way I teach today.
Over the years, I’ve guided hundreds of students through yoga and meditation classes, sound baths, retreats, events for women, one-to-one sessions and tailor-made experiences.
At the heart of all of my work is the same intention: to support people to slow down, create more balance in the nervous system, become aware of old subconscious patterns, observe what is actually present, and guide them back into their hearts with more loving awareness, compassion and equanimity.
FAQ
Q: Do I need any experience with meditation or Vipassana?
No. You can join whether you’re completely new to meditation or already have an established practice.
Q: How long is the experience?
The full experience is around 90 minutes.
It’s broken into 8 shorter steps so you can go through it in your own time and take a little space between each part if you want to.
Q: Do I have to complete it all at once?
Preferable yes, but you can also spread it out over a few days, depending on what works for you.
Q: What will I need?
A quiet space, somewhere comfortable to sit, and a journal or notebook if you’d like to do the reflection prompts.
Q: Is this a live session?
No. This is a self-paced meditation & philosophy experience that you can begin whenever you’re ready.
