A Heart-Opening Practice to Guide You Back Home to Your Heart

Release tension through the neck and shoulders, open through the heart space, and give yourself an hour to slow down, balance the nervous system, and come back home to your body, mind and heart.

💌 A lil Gift of Calm, from My Practice to Yours.

What You’ll Experience in This Practice

This 60-minute Yin class is a space to slow down, move your body with awareness, and give some attention to the areas so many of us carry tension - the neck, shoulders and heart space.

We’ll begin with a simple Qi Gong-inspired exercise to move energy through the body and arrive into the practice.

From there, we’ll move into a heart-opening Yin sequence, holding the poses for longer periods of time so the body has space to soften and release.

Inside the class, you’ll:

Begin with a Qi Gong-inspired practice to move energy and bring awareness into the body
Open through the heart space and release tension through the neck and shoulders
Spend 60 minutes slowing down through long-held Yin poses, and loving awareness
Give your nervous system some space to come back into balance
Practise listening to your body with more loving awareness

You can return to this class whenever your body feels like it needs some extra space, your mind feels busy, or you simply want an hour for yourself.