Slow down, reconnect, and receive a free 60-minute Yin Yoga class to ground your body and calm your mind.
For the days when life feels too fast, too much, or you just need a moment to exhale.
💌 A Gift of Stillness, from My Practice to Yours.
What You’ll Receive Inside This Free Yin Practice
This is more than a class — it’s an invitation to come home to yourself. Through stillness, softness, and breath, you’ll be gently guided into presence.
🌙 Slow down and reconnect with your body, breath, and inner stillness
✨ Begin with a grounding Qi Gong ritual to calm your energy and centre your mind
💗 Open your heart and gently release tension in your neck and shoulders—where emotional weight is often held
🌿 Soften your nervous system and invite in a sense of deep ease
🪷 Enjoy 60 minutes of soul-soothing Yin Yoga to restore balance and inner calm
💛 Start a more intentional, loving relationship with yourself—one breath at a time
You can return to this practice again and again — a gift that keeps giving, whenever you need to come back home to your heart.