About the Experince
Sādhanā: Meditation for Emotional Waves is an eight-week online meditation & philosophy course designed to help you understand your emotions and reactions, recognise & unwind old patterns, and build a meditation practice that becomes part of everyday life. Through weekly recorded sessions, guided meditations, Eastern philosophy, your Sādhanā Journal, daily accountability, ongoing support and access to the private Sangha, you’ll learn how to sharpen the mind, observe reality as it is, and meet life with more loving-awareness, compassion & equanimity. The course is designed to be completed over eight weeks, with 10 weeks of access to give you extra breathing room along the way.
Overview
Teachers
Investment
$555.00