Sadhana was designed for busy lives. You do not need hours each day - the commitment is at least 10 minutes of meditation in your own time, plus one 90-minute recorded session each week, completed in your own time.For a parent, business owner, caregiver, or anyone carrying a lot, even that time can feel difficult to protect. But stress is already taking time and energy from your day. It fills the mind, tightens the body, shapes the way you respond, and slowly drains from the same energy cup you are using for your family, relationships, work, health, and daily life.The time you give to your inner world does not stay separate from the rest of your life. It pours into the way you speak, work, rest, make decisions, hold boundaries, and move through difficult moments.Sadhana is not about adding more pressure. It is about creating a steady space within your life where some of that energy can begin to come back to you.

A busy mind does not mean you are bad at meditation. It means you are becoming aware of what the mind is doing.The practice is not to stop every thought. It is to learn how to observe the mind, return your attention, and understand what is happening without immediately being carried away by it.You do not need to arrive calm. You begin with what is already here.

Many people struggle to stay consistent when they are practising alone.Sadhana gives you a weekly rhythm, daily accountability, guided meditations, the Practice Journal, the community, and my support throughout the eight weeks.You will still need to choose the practice.But you will not be trying to build it without guidance or support.

Meditation can bring us into closer contact with what is already present. You will be guided to meet emotions gradually, with mindfulness, loving awareness, grounding, and practical ways to work with what arises.You are never expected to force an experience, disclose anything publicly, or move faster than feels right for you. I’m also a Cranio-Sacral & sound Therapist and experienced in supporting people through emotions, nervous-system responses and the body–mind connection.Sadhana is a meditation and philosophy container. It is not therapy, medical treatment, or crisis support.

Life happens, and you do not need to complete Sādhanā perfectly week by week.You will have 10 weeks of access to the course, giving you two extra weeks of breathing room if you fall behind, need to repeat a session, or simply need a little more time.The course is designed as an eight-week journey, so I still encourage you to stay connected to the weekly rhythm as much as possible. The extra two weeks are there so falling behind does not mean falling out of the practice completely.

The value of Sadhana is not only in the eight sessions. It is in building a practice that can support the way you meet stress, emotions, relationships, work, family, and yourself long after the course has ended.You are investing in a steady meditation practice, a deeper understanding of your body and mind, practical tools for emotional waves and triggers, live guidance, accountability, a nurturing community, and access to the teaching, practice, recording, journal, and resources.When your relationship with your inner world changes, it begins to touch every part of your life.

A studio membership can offer beautiful practices, movement, and community. Sadhana is a guided eight-week pathway where each week builds on the last, so you are developing a deeper understanding rather than simply attending separate classes.You will explore how mindfulness, loving awareness, meditation, the body, emotional patterns, and Eastern philosophy connect. Between sessions, you will also be supported through daily accountability, the Sadhana Community, guided practices, the journal, and direct guidance from me.This is a space to deepen your practice, bring it into the way you live, and gain that depth without needing to enrol in a full yoga teacher training.

You will receive access to the private Sadhana Portal through my Wix website. You can open it in your browser or download the Wix app to access everything from your phone.The portal will hold your session recordings, guided meditations, Yin Yoga classes, Qi Gong practice, downloadable Sadhana Practice Journal, and other resources.

You will be invited into one private Sadhana WhatsApp Community with two spaces.The Practice Space is where I will share daily meditation check-ins, weekly reminders, new portal resources, and guidance for the week ahead.The Sangha Space is for questions, reflections, sharing what is arising, and connecting with others in the Sādhanā community.You are welcome to participate in the way that feels right for you. You can share often, quietly follow along, or simply use the spaces to stay connected to the rhythm of the practice.

Each day, I will share a simple meditation check-in inside the Practice Space, where you can record whether you completed your formal meditation & /brought mindfulness into your daily life.The check-ins are there to help you stay devoted to the practice and notice your consistency over time, without judgment.You will also be supported through the weekly sessions, the Sadhana Practice Journal, and my guidance throughout the eight weeks. Together, these create a steady rhythm around the practice, so you are not relying on motivation alone.

You’ll have 10 weeks of access to complete the eight-week course.I’ve kept the access period intentional because I want you to actually do the course, rather than buy it and leave it sitting in your library for “one day.” The extra two weeks give you some breathing room if life gets busy, while still giving you a clear container to stay accountable to the practice.After the 10 weeks, if you want to keep practising with me, there will be an option to continue through the ongoing Sādhanā membership at a lower monthly cost.

Sādhanā opens for enrolment around selected New Moons throughout the year.If registration is currently closed, you can join the waitlist and I’ll let you know when the next intake opens.

Sādhanā opens for a short enrolment window each time.The waitlist receives priority access for the first 48 hours, followed by a short public enrolment period.Once the doors close, you’ll need to wait for the next intake to join.You can join the waitlist on these periods.

Cancellation & Refund PolicySādhanā: Meditation for Emotional Waves is an eight-week course with 10 weeks of access, giving you two additional weeks of breathing room if life gets busy or you need more time to complete the journey.Please read the cancellation policy carefully before enrolling.Change of mindSādhanā enrolments are non-refundable for change of mind.By enrolling, you are committing to the full course fee and the 10-week course access period.If you choose a payment plan, the remaining instalments are still payable if you decide not to continue with the course.Course accessYour enrolment includes 10 weeks of access to the Sādhanā course, portal, practices, journal, community and support.The course itself is designed as an eight-week journey, with two additional weeks available if you fall behind, need to repeat a session, or simply need a little more time.Access ends at the conclusion of your 10-week period and does not continue indefinitely.Exceptional circumstancesI understand that life can sometimes change unexpectedly.If serious illness, bereavement or another significant unforeseen circumstance means you are unable to continue with Sādhanā, please contact me.Where appropriate, I may offer the option to postpone your remaining course access and move into a future Sādhanā intake, at my discretion.This does not constitute an automatic right to a refund, transfer or extension.If Sādhanā cannot be provided as agreedIf I am unable to provide Sādhanā as agreed and cannot reasonably provide an alternative, an appropriate remedy will be provided in accordance with your rights under Australian Consumer Law.Scholarships & complimentary placesScholarship and complimentary places:have no cash valuecannot be exchanged for a refundcannot normally be transferred to another personare offered specifically to the person selected or invitedIf you can no longer participate, please let me know as early as possible.Australian Consumer LawNothing in this policy excludes, restricts or modifies any rights or remedies you may have under the Australian Consumer Law that cannot legally be excluded.Australian consumer guarantees apply automatically to services and cannot be removed by a business’s refund or cancellation policy. A business is not generally required to provide a refund purely because a customer changes their mind, but statutory remedies can still apply where a service does not meet the relevant consumer guarantees. ACCCA note on commitmentSādhanā is designed as a complete eight-week journey, with 10 weeks of access to give you some breathing room.Before enrolling, please make sure you are willing to commit to the weekly sessions and your personal practice as much as reasonably possible.The practice is not about perfection. It is about choosing yourself.