Sadhana was designed for busy lives. You do not need hours each day - the commitment is at least 10 minutes of meditation in your own time, plus one 90-minute session each week, attended live or watched through the recording.For a parent, business owner, caregiver, or anyone carrying a lot, even that time can feel difficult to protect. But stress is already taking time and energy from your day. It fills the mind, tightens the body, shapes the way you respond, and slowly drains from the same energy cup you are using for your family, relationships, work, health, and daily life.The time you give to your inner world does not stay separate from the rest of your life. It pours into the way you speak, work, rest, make decisions, hold boundaries, and move through difficult moments.Sadhana is not about adding more pressure. It is about creating a steady space within your life where some of that energy can begin to come back to you.

A busy mind does not mean you are bad at meditation. It means you are becoming aware of what the mind is doing.The practice is not to stop every thought. It is to learn how to observe the mind, return your attention, and understand what is happening without immediately being carried away by it.You do not need to arrive calm. You begin with what is already here.

Many people struggle to stay consistent when they are practising alone.Sadhana gives you a weekly rhythm, daily accountability, guided meditations, the Practice Journal, the community, and my support throughout the eight weeks.You will still need to choose the practice.But you will not be trying to build it without guidance or support.

Meditation can bring us into closer contact with what is already present. You will be guided to meet emotions gradually, with mindfulness, loving awareness, grounding, and practical ways to work with what arises.You are never expected to force an experience, disclose anything publicly, or move faster than feels right for you. I am also trained as a therapist and experienced in holding space for emotions, nervous-system responses, and the body–mind connection.Sadhana is a meditation and philosophy container. It is not therapy, medical treatment, or crisis support.

Every session will be recorded, and you will receive lifetime access to the full course and all resources.You can watch the recording within the week and continue with the practice.Live attendance is encouraged because it brings connection, reflection, and the shared rhythm of the group, but missing a live session does not mean you fall behind.

The value of Sadhana is not only in the eight live sessions. It is in building a practice that can support the way you meet stress, emotions, relationships, work, family, and yourself long after the course has ended.You are investing in a steady meditation practice, a deeper understanding of your body and mind, practical tools for emotional waves and triggers, live guidance, accountability, a nurturing community, and lifetime access to every teaching, practice, recording, journal, and resource.When your relationship with your inner world changes, it begins to touch every part of your life.

A studio membership can offer beautiful practices, movement, and community. Sadhana is a guided eight-week pathway where each week builds on the last, so you are developing a deeper understanding rather than simply attending separate classes.You will explore how mindfulness, loving awareness, meditation, the body, emotional patterns, and Eastern philosophy connect. Between sessions, you will also be supported through daily accountability, the Sadhana Community, guided practices, the journal, weekly letters, and direct guidance from me.This is a space to deepen your practice, bring it into the way you live, and gain that depth without needing to enrol in a full yoga teacher training.

You will receive access to the private Sadhana Portal through my Wix website. You can open it in your browser or download the Wix app to access everything from your phone.The portal will hold your session recordings, guided meditations, Yin Yoga classes, Qi Gong practice, downloadable Sadhana Practice Journal, Letters from the Practice, and integration resources.New materials will be added throughout the eight weeks, and you will have lifetime access.

You will be invited into one private Sadhana WhatsApp Community with two spaces.The Practice Space is where I will share daily meditation check-ins, weekly reminders, Letters from the Practice, new portal resources, and guidance for the week ahead.The Sangha Space is for questions, reflections, sharing what is arising, and connecting with others in the course.You are welcome to participate in the way that feels right for you. You can share often, quietly follow along, or simply use the spaces to stay connected to the rhythm of the practice.

Each day, I will share a simple meditation check-in inside the Practice Space, where you can record whether you completed your formal meditation or brought mindfulness into your daily life.The check-ins are there to help you stay devoted to the practice and notice your consistency over time, without judgment.You will also be supported through the weekly sessions, the Sadhana Practice Journal, Letters from the Practice, and my guidance throughout the eight weeks. Together, these create a steady rhythm around the practice, so you are not relying on motivation alone.

No. Everyone moves through Sadhana together as one live group.The in-person participants will gather at Studio Zen in Margaret River, while the online participants join the same session live through Zoom. Wherever you join from, you will receive the same meditation, teachings, reflection time, weekly guidance, community support, and course materials.The in-person experience includes the intimacy of practising together inside the studio, with the atmosphere of the space, in-room guidance, tea, and only 10 places available. The online option gives you the freedom to join from home while still being part of the same live practice and shared eight-week journey.

Registration opens privately to the waitlist on the New Moon Solar Eclipse, 12 August. Early-bird pricing closes on 22 August, and enrolment closes on 7 September before we begin on 8 September.

Enrolment closes on Monday, 7 September 2026.Sadhana begins the following day, on Tuesday, 8 September 2026, so you can move straight from joining into the practice.

Cancellation & Refund PolicySadhana: Meditation for Emotional Waves is an intimate eight-week course with limited places. When you enrol, a place is reserved for you and preparation begins for your participation in the program.Please read the cancellation policy carefully before enrolling.If you change your mindMore than 14 days before the course beginsYou may cancel your enrolment and receive a refund of the amount paid, less any non-refundable payment-processing fees incurred.Between 7 and 14 days before the course beginsYou may choose between:A 50% refund, in which case your access to the course materials, recordings, meditation library and future self-paced access will end; orKeeping your enrolment active and receiving lifetime access to the course materials, so you can complete Sadhana at your own pace later.Where appropriate, I may also offer the option to transfer your enrolment to a future live Sadhana cohort. Any transfer is offered at my discretion and is not guaranteed.Less than 7 days before the course beginsPayments are non-refundable for change-of-mind cancellations.If you are unable to participate live but keep your enrolment in full, you will retain lifetime access to the course materials and recordings, allowing you to move through the program at your own pace later.Once the course has begunBecause Sadhana is an eight-week program and your place is held for the full duration of the course, refunds are not provided for change of mind once the course has commenced.If you have paid the full course fee and do not receive a refund, you will retain lifetime access to the course materials, meditation practices and available recordings, so you can return to the teachings or complete the course at your own pace in the future.If you miss live sessions, you may continue using the materials according to the course access arrangements.Refunds and access to materialsIf you receive a partial or full refund, access to the corresponding course materials will end.In particular, participants who receive a 50% refund will not retain lifetime access to the course library, recordings or future self-paced version of the program.Lifetime access is reserved for participants who keep their enrolment and payment in full.Exceptional circumstancesI understand that life can sometimes change unexpectedly.If serious illness, bereavement or another significant circumstance means you are unable to continue, please contact me. Where appropriate, I may offer a transfer to a future cohort, credit, or another reasonable solution at my discretion.If Sadhana is cancelled by meIf I need to cancel the entire course and cannot reasonably provide an alternative, participants will receive a refund for the portion of the program that cannot be delivered.If an individual session needs to be rescheduled, I will provide a replacement session, recording or other reasonable alternative where appropriate.Scholarships and complimentary placesScholarship and complimentary places:Have no cash valueCannot be exchanged for a refundCannot normally be transferred to another personAre offered specifically to the person selected or invitedIf you receive a scholarship and can no longer participate, please let me know as early as possible so the place may be offered to someone else.Australian Consumer LawNothing in this policy excludes, restricts or modifies any rights or remedies you may have under the Australian Consumer Law that cannot legally be excluded.Where the course or services do not meet applicable consumer guarantees, you may be entitled to a remedy under Australian Consumer Law.A note on commitmentSadhana is designed as a complete eight-week journey.Before enrolling, please make sure you are willing and able to commit to the weekly sessions and your personal practice as much as reasonably possible.The practice is not about perfection. It is about returning.