AVO-HUMMUS – HUMMUS WITH AVOCADO

Updated: Oct 20, 2018


straight from my Mum's Healthy Kitchen.

Liora Houbara, my lovely mum, is one of the leading Clinical Dietitian in Israel, And an opinion leader in the field of nutrition, coaching and NLP.

ABOUT LIORA

A green upgrade for a healthy homemade Hummus No preservatives.

Less than half of the calories and less then quarter of the fat, compared to the ones from the shop.

A recipe for 800 grams.

150 calories – 100 grams (15 calories for a tablespoon)

The ingredients-

1 cup of uncooked chickpeas (cooking instructions further down), or 3 cups of cooked chickpeas (frozen or from a can)

1 Medium avocado, peeled and sliced

3 tablespoons of a whole sesame Tahini

Fresh juice of half a lemon

1/2 – 3/4 teaspoon salt,

black pepper (to your taste)

1/2 cup of mineral water

Preparation-

- The chickpeas can be cooked in the traditional way:

Soak a cup of dried chickpeas, in water, for a whole night.

Cook until the chickpeas are soft.

- To shorten the process, you can use chickpeas from a can.