The World Map Smoothie Bowl
For this special bowl, I designed a special world map stencil to decorate this bowl, but if you are super talented you can try to draw yourself!
I chose Blue Spirulina since it contains protein, iron, B vitamins, iodine and other minerals but you can choose to substitute it in any of your favourite blue superfood powder from the full guide
Bananas are always great to create the best texture for smoothie bowls and the rest of the ingredients have white and light colours so the blue colour can shine on them.
Oats are a great source of fibre, cashews give an extra creamy texture and some healthy fats, one apple a day keeps the doctor away and bananas and spirulina will give you the best energy to deal with your day, on the best way!
(Read more about Blue Spirulina benefits on this article - "COLOURING YOUR FOOD WITH SUPERFOODS" scroll down until the Blue and Pink pigment)
So pick your Favourite Blue superfood powder from the article - "COLOURING YOUR FOOD WITH SUPERFOODS" and lets begin!
INGREDIENTS
Base
1 big frozen Banana
1 frozen apple (without the skin)
1/4 cup frozen cashews
1/4 oats
1/2 tsp Blue spirulina
Toppings -
World Map stencil - shred coconut
INSTRUCTIONS
blend all ingredients together until smooth.
Transfer into a bowl and top up with the toppings.
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This article is a part of the series
"Colouring Food with Superfoods"
A massive collaboration for X-net Magazine.
Amber Houbara
Travel, Food & Lifestyle Blogger.
production, recipes, writing, styling, photography
https://www.iamendlesstrip.com
https://www.iamendlesstrip.com/blog
Liora Houbara
Dietitian MSc. Chinese Medicine & Herbs, Master N.L.P
nutritional and health facts about colours in food
https://www.liora-houbara.co.il
Derek Simpson
Photographer
Photography and help in styling (in the folder called Derek Simpson)
Rawnice
Superfood Powders
Royal Bali Ceramics
Ceramics
http://www.royalbaliceladon.com
X-net magazine