• Amber Houbara

The World​ Map Smoothie Bowl



For this special bowl, I designed a special world map stencil to decorate this bowl, but if you are super talented you can try to draw yourself!



I chose Blue Spirulina since it contains protein, iron, B vitamins, iodine and other minerals but you can choose to substitute it in any of your favourite blue superfood powder from the full guide


Bananas are always great to create the best texture for smoothie bowls and the rest of the ingredients have white and light colours so the blue colour can shine on them.

Oats are a great source of fibre, cashews give an extra creamy texture and some healthy fats, one apple a day keeps the doctor away and bananas and spirulina will give you the best energy to deal with your day, on the best way!


(Read more about Blue Spirulina benefits on this article - "COLOURING YOUR FOOD WITH SUPERFOODS" scroll down until the Blue and Pink pigment)


If you'd like to master the art of making a smoothie bowl, or at least have the guide in hand while making this one - Press Here >>


So pick your Favourite Blue superfood powder from the article - "COLOURING YOUR FOOD WITH SUPERFOODS" and lets begin!




INGREDIENTS

Base

  • 1 big frozen Banana

  • 1 frozen apple (without the skin)

  • 1/4 cup frozen cashews

  • 1/4 oats

  • 1/2 tsp Blue spirulina

Toppings -

  • World Map stencil - shred coconut



INSTRUCTIONS

blend all ingredients together until smooth.

Transfer into a bowl and top up with the toppings.





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This article is a part of the series

"Colouring Food with Superfoods"

A massive collaboration for X-net Magazine.


Amber Houbara

Travel, Food & Lifestyle Blogger.

production, recipes, writing, styling, photography

@amberhoubara

https://www.iamendlesstrip.com

https://www.iamendlesstrip.com/blog


Liora Houbara

Dietitian MSc. Chinese Medicine & Herbs, Master N.L.P

nutritional and health facts about colours in food

@liorahoubara

https://www.liora-houbara.co.il


Derek Simpson

Photographer

Photography and help in styling (in the folder called Derek Simpson)

@dereksimpsonphoto

https://derekbsimpson.com


Rawnice

Superfood Powders

@rawnice

https://www.rawnice.com


Royal Bali Ceramics

Ceramics

@royalbaliceladonceramic

http://www.royalbaliceladon.com


X-net magazine

https://xnet.ynet.co

Catch me if you can - FOLLOW the adventure

© IAMENDLESSTRIP.COM

ALL PHOTOS ARE CAPTURED BY ME,

ALL TEXTS, RECIPES, CREATIVE BY ME

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ALL RIGHTS RESERVED.

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