Updated: Jun 9, 2019
The ultimate way to impress your guests on a movie night or as a kick ass dessert after an insane dinner you've whipped or even better - getting your kids to eat a healthy colourful treat...
colourful bliss balls!
Pick your favourite superfood from the list in the full guide of "COLOURING YOUR FOOD WITH SUPERFOODS" and lets begin!
14 dates, soaked in water for a few hours or until tender
1/2 ripe banana, mashed
1 tsp of cinnamon
1/2 cup mix nuts
1 tsp powder of any kind (I used Pitaya and Blue spirulina from Rawnice)
coconut shreds for topping
mix all the ingredients in a food processor or blender
Place the coconut shreds in a plate or a chopping board
With wet hands, make small balls from the mixture and roll it on the coconut shreds to make them stick.
Freeze them in the freezer for at least 4 hours or over night and keep them in the freezer at all time before eating.
*If you want to make multiple colors, you can separate the ingredients into half or thirds, and process with the half amount or third amount of superfood powder.
you can play around with the amount of superfood colours in order to make stronger colours.
This article is a part of the series
A massive collaboration for X-net Magazine.
Travel, Food & Lifestyle Blogger.
production, recipes, writing, styling, photography
Dietitian MSc. Chinese Medicine & Herbs, Master N.L.P
nutritional and health facts about colours in food
Photography and help in styling (in the folder called Derek Simpson)
Royal Bali Ceramics