Flavoured Yogurt with real fruits puree
Instead of going to the super market and buying a factory flavoured yogurt, I have a very cool way to have my yogurt flavoured with the taste of nature.
When I will make myself a smoothie to chill down, I will make a little bit more then for just a cup.
So I’ll have an extra 1/4 cup of smoothie.
Then I’ll pour it into a jar, and I will cover it with a think layer of yogurt.
I like to leave a bit more room in the jar for when I eat it, I can top it up with muesli or other toppings.
When I will crave my flavoured yogurt I can mix it up and eat in pleasure.
It’s also easy to make a whole smoothie and then make few jars like that, for the whole family, or for few days.
For 4 flavoured yogurt jars -
Ingredients -
1 cup of fresh fruits
2 cups of natural yogurt
(3%-5% fat) or a vegan yogurt substitute
1 cup of muesli or granola
(optional)
Special tools needed -
4 jars with a lid.
Method -
Blend all the fruits in a blender until smooth (like a fruit puree)
Divide the puree to 4 jars evenly.
Add 1/2 cup of yogurt to each jar.
Add 1/4 cup muesli/ granola to each jar.
So you have each jar with-
1/4 fruits puree
1/2 yogurt
1/4 muesli/granola.
Store in the fridge for up to a week.
You can eat for breakfast, a healthy snack, or take it to school or work.
This Recipe is a part of "The Breakfast Club"
A special guide for a healthy way to go Back To School.
In a collaboration with Liora Houbara,
One of the leading Clinical Dietitian in Israel,
And an opinion leader in the field of nutrition, coaching and NLP.