Updated: Oct 20, 2018

straight from my Mum's Healthy Kitchen.

Liora Houbara, my lovely mum, and one of the leading Clinical Dietitian in Israel, And an opinion leader in the field of nutrition, coaching and NLP.


20 thick slices, 100 calories for a slice.

“Pulp-head” Ingredients-

1 Teaspoon of dry yeast

1 cup of spelt flour

Half a glass of water or room temp milk

Dough ingredients-

1 Teaspoon of dry yeast

2.5 cups of spelt flour

1 Teaspoon of salt

2 teaspoons of honey or brown sugar

120-180 ml room temp water

2 spoons of flaxseeds

2 spoons of sunflower seeds

2 spoons of chopped nuts


1. Just like the traditional way, we make the spelt bread started by a Pulp-head.

Mix all the pulp-head ingredients in a bowl and leave it in a warm place in your kitchen for few hours.

In this way, the yeast start “doing its job”.